My Husband Sinned Against Me—Why Do I Carry the Shame?

If your husband has sinned sexually, you might be surprised at how deeply you feel ashamed. Shame can be a vague, haunting, smothering feeling in our hearts. It may hover the way a low-grade physical ache emerges with the flu. Or it can suddenly fall over us, collapsing our hearts inward as if a heavy, water-soaked blanket was dropped on us.

The Bible connects shame and guilt, yet also distinguishes between them. Guilt communicates, “I’ve done something wrong.” Shame communicates, “Something is wrong with me.” Ed Welch, a biblical counselor, makes the distinction in his book Shame Interrupted:

Shame lives in the community, though the community can feel like a courtroom. It says, “You don’t belong—you are unacceptable, unclean and disgraced” because “You are wrong, you have sinned” (guilt), or “Wrong has been done to you” or “You are associated with those who are disgraced or outcast.” The shamed person feels worthless, expects rejection, and needs cleansing, fellowship [community], love, and acceptance. (11)

Note what Welch says about shame coming not only from our own sin but also from association with those who are disgraced. Just as you’ve perhaps been troubled by your troubles or anxious about your anxiety, maybe you’ve been carrying the shame of your husband’s sin as your own.

But your husband is guilty of sexual sin, not you. Regardless of how either of you (as sinners and sufferers) may have contributed to brokenness in your marriage, your husband chose to act on desires and pursue his own sexually sinful behaviors. Yet the intimacy of the marriage covenant does closely associate you with his guilt and the shame that comes with rebellion against our holy God. Why is this, and how does it happen?

Marriage, Sexual Sin, and Shame

Marriage creates a powerful opportunity for a husband and wife, in covenant before God and witnesses, to enter into a oneness-of-life relationship. Traditional Christian wedding vows usually include the following components.

Will you have this woman/man to be your wife/husband, to live together in holy marriage?

Will you love, comfort, honor, and keep her/him in sickness and in health?

Will you forsake all others, being faithful (relationally, mentally, sexually, emotionally, physically) to her/him as long as you both shall live?

 In response to all of these questions, the man and woman both promise, “I will.”

The marriage covenant is unique, in part, because it’s the only God-blessed context for sharing sexual intimacy. The lifelong, exclusive, loving relationship provides a protected context for spouses to share themselves completely with another. Both spouses commit to do this in dependence upon and out of love for Christ. When experienced according to God’s design and intent, shared sexual love is indeed a beautiful gift that keeps on giving.

Sexual sin doesn’t merely intrude into a marriage as a physical act of betrayal; it brings destruction to the very foundation. This relationship of intimate oneness was built on trust and a mutual commitment to viewing yourselves as “we” rather than “I. Wives experience covenant treason from the one man they promised to love, cherish, and faithfully honor, and from whom they were promised the same.

Sin in any relationship is serious, but since marriage is a unique covenant that represents Christ and the church, betrayal from a spouse is particularly devastating. Sexual unfaithfulness can shatter a wife’s sense of identity and worth. Her husband has not only gone outside the marriage but has actually brought pollution and idolatry into their union. Wives feel this intensely, even when they’re not the ones who pursued sexual unfaithfulness.¹

Jesus Brings Freedom from Shame

Sister, is shame a coat you’re wearing or a tattoo on your soul you can’t wash off? You may say, “Yes, but it’s not my fault. . . . I didn’t choose it; it was put on me!” Or maybe you’re convinced you caused the sin and deserve to bear this shame until your husband gets his act together, even just a little. If that’s the case, you need to hear this again: your husband’s sexual betrayal came out of his heart, desires, and beliefs—you did not cause it!

Jesus sympathizes with the shame you may carry in response to your husband’s sin and the condition of your marriage. Your Savior understands the ugliness of sin and the shame it brings; he’s experienced the painful betrayal of his bride, the church. Jesus, your loving, gracious, sovereign Lord, knows what it’s like to experience the “dirtiness” of someone else’s sin becoming his.

And there is hope in what Jesus achieved for us through his death and resurrection. As Heather Nelson explains, “In place of shame, [Jesus] gives honor, beauty, joy, comfort, justice, favor, and freedom—what our hearts long for most when shame rules our emotions, thoughts, and desires” (31).

Sister, only through faith in Jesus can you truly be free from the shame you carry, whether it’s due to your own sin or sin done against you by others, including your husband. The way we access Christ’s healing and cleansing from shame is by faith in him alone, believing that through him and by union with him we are forgiven of sin, cleansed from unrighteousness, and kept safe in his mercy.

These beautiful truths are good news for you and your husband. You are both holy, chosen, beloved saints if your faith is placed in Jesus alone (Col. 3:12). You are both sinners who continue to wrong God, each other, and other people (1 John 1:10) and sufferers who daily experience life in a broken, sin-filled world (John 16:33). Christ alone covers the guilt and shame of your husband’s sin, so neither of you has to carry it any longer.

This article is an excerpt from Harvest USA’s new resource, “Jesus and Your Unwanted Journey: Wives Finding Comfort After Sexual Betrayal,” launching August 31 at Harvest USA.


¹Women, including wives, do pursue sexual sin! Harvest USA is committed to ministering the gospel of grace to women who are sexual strugglers. Here I address the audience of the workbook from which this article is extracted: wives of husbands who struggle with sexual sin.

About The Author
Ellen oversees Harvest USA’s Women’s Ministry from our Philadelphia office. She focuses on discipling women who struggle with sexual and relational sins in their own lives, as well as women who are impacted by the sexual sins of their spouses or others. Ellen is available to teach, equip, and encourage churches and organizations to become more effective in ministering the gospel of Christ in all aspects of sexual brokenness.

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