A Prayer to Expose Hidden Sin

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The following is meant to help those who are weary in their battle to overcome sin and who need help knowing how to pray and cry out to God for a fresh start.

Father, I’m scared…

I’m scared of many things. I’m scared of people finding out who I really am. I’m scared of seeing their faces when they hear about my sexual sin. I’m scared of the consequences not only for me but also for those I love if this ever gets out. I’m scared of being seen as a fraud, a pervert, a hypocrite. I’m scared that everyone will abandon me, and I’ll be alone in my sin and shame. I’m scared of wearing a scarlet A for the rest of my life.

But, Lord, I’m also scared of my heart growing colder and colder towards you. I’m scared of what this sin is doing to me and how it is destroying my mind and thought life. I’m scared that I’ve already gone far deeper into places of sin and darkness than I ever expected, and that maybe I’ll go even further. I’m scared that I’m not really your child; what if I’m just fooling myself into thinking I am? There are so many parts of the Bible I avoid because I know they expose me and my hypocrisy. It’s been so long since I’ve read your Word with delight because I’m constantly bombarded with guilt and fear when I read it.

I feel stuck between a rock and a hard place. I want a third way! I want an easy way out. I want to be truly known and loved, but I don’t want people to know these things about me.

Jesus, you tell me in your Word that you are the Good Shepherd who leaves the 99 to go after the one lost sheep. I know you’ve come for me. I sense your Spirit convicting me. I used to be able to live a double life with ease and even excitement. But now I feel like David in Psalm 32 when he said, “For when I kept silent, my bones wasted away through my groaning all day long. For day and night your hand was heavy upon me; my strength was dried up as by the heat of summer.”

Lord, I feel your heavy hand upon me, and I cannot escape your conviction. I have to tell others. The thought of putting on a fake smile for one more Sunday is too much! I’m so tired of hearing compliments from others when I know they would take them all back in a second if they knew the truth. Their words of encouragement sting! Their affirmation leaves me feeling even more empty!

I know the only way forward is to follow you, Jesus, into the valley of the shadow of death. I confess that I struggle to believe that you too won’t abandon me there. I’m not sure I even know what it means for your rod and staff to comfort me—because I’ve rejected your comfort for so long in exchange for the comforts of sin. You’re asking me to trust you with something that would be completely new for me. And yet, Lord, even now, I do sense your Spirit comforting me. As painful and scary as it is, I feel a strange comfort at the thought of surrendering my life completely to you. Is this what Paul meant when he said that your peace, which surpasses all understanding, will guard my heart and mind in Christ Jesus?

Father, Abba Father, I need to confess to you that I have made so many excuses for why it was right for me to hide. I don’t know whether I really believed them or not, but I kept justifying myself, and I kept hoping that somehow you’d excuse me too. I made the excuse that telling the truth would hurt people too much, and I wanted to spare them of that pain. Forgive me, Father, for I know that wasn’t really true. It wasn’t ultimately about sparing them pain—I was really protecting myself. I didn’t want to feel the pain of causing others pain. In my heart, I know that telling the truth is not what ultimately causes them pain; my actions have done that. If I really cared about them as I said I did, I wouldn’t have done these things over and over again for so long.

I need your grace, Lord, to get me through this. I don’t have what it takes. I don’t have the strength to see my loved ones hurting so much and not turn inwards on myself. I want to truly grieve with them and not sink into self-pity and despair. How could I possibly love someone this way when I feel so wretched about myself?

Jesus, did you really bear all of my sin on the cross? Did you take the shame, the mocking, the scorn, the beating, the nails, and the wrath of the Father because you love me and want me to live in freedom? Do you really love me? Do you see my sin? Do you really see the decades of hiding, of living for myself, and still want me?

Right now, Jesus, as weak as my faith is, I’m trying to believe you and take you at your word because you said, “Whoever comes to me I will never cast out.” Lord, I come to you for cleansing, for forgiveness, and for redemption. I can’t fix myself. I can’t clean myself up. I am utterly in need of you to restore me.

I’m so scared of the shame and the scorn, but you took that shame upon yourself in love so that, “Everyone who believes in you will not be put to shame.” Lord, if I expose my sin to others, I know I will feel shame. And I know others will seek to shame me further. But I believe. I pray that you would help my unbelief, that at the final day, I would not be put to shame if I trust in you. In spite of my sin, I will be raised, and when you appear in your glory, Jesus, I will appear with you in glory!

Jesus, I died with you. I have been crucified with you. It is no longer I who live, but you who live in me. Help me to no longer walk by sight but by faith in you, the Son of God, who loved me and gave yourself for me. Hallelujah! All I have is Christ!

Help me, Father, to see that I am fundamentally beloved in Christ; while I was still your enemy, you loved me so much that you sent your Son to die for me. I have no argument against that! I only plead with you to give me the grace to believe this more and more each day.

Father, Son, and Holy Spirit, in view of your great mercy towards me, I commit to telling ________ about my sin today! I’m picking up the phone right now to tell them that I need to talk with them about something very important, and I commit to setting a date and time to speak with them. Holy Spirit, give me your words to speak. Help me not to just spew details that are too specific, but to speak truthfully and appropriately. Lord, right now, I ask that you would make their ears and heart ready to receive this very painful news. Prepare _______’s heart to turn quickly to you, Jesus, as the one who wants to bear our burdens. Bring others around them for support in this devastating news. Guard me against wanting a quick resolution, and prepare me for whatever the response may be. I confess that I want quick reconciliation, but, Lord, even if that never comes on this side of glory, help me to continue to trust you.

I love you, Lord. I know that life is going to become very difficult. But there’s no other way, and I’m done with doing things my way. I thank you for your peace right now, and I pray for peace for my loved ones. Guide me, Savior; lead me. I thank you for being with me in this time of prayer, and I ask your blessing upon this step of faith, in the name of my Savior Jesus Christ, who loved me and gave himself for me. Amen!

Mark Sanders
About The Author
After finishing internships at both CCEF and Harvest USA, Mark Sanders joined Harvest USA’s Men’s Ministry in July 2015. Mark holds an M.A. in Counseling from Westminster Theological Seminary and a B.A. in Communications and Integrated Media from Geneva College. For five years, he taught English in South Korea, where he met his lovely wife. He shared the gospel with college students and served as a small group leader in his church. In addition to leading support groups and conducting one-on-one discipleship, Mark also serves on Harvest USA’s teaching staff and has produced all of their video resources. In February 2021, Mark became Director of Discipleship at Harvest USA.

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