Navigating life when you feel lonely is tough. When God-given desires for relationships go off the rails of what is holy and wise, we’re headed for a mess. Sometimes, the result is an emotional affair.
In my first post, I described an emotional affair as an unholy connection between two people (one of whom is married, if not both) that involves a level of intimacy that rightly belongs in marriage. Perhaps you’ve realized, like Josh from my first blog post that you are in a relationship that has moved into this dangerous territory.
To honor Christ, and to keep this relationship from further harming you and others, you need to take active steps to disentangle yourself
If you’re in this situation, what do you do now? To honor Christ, and to keep this relationship from further harming you and others, you need to take active steps to disentangle yourself. Here are three steps to take.
First, you need to confess the sin of this relationship to God, your spouse (if married), and to at least one, if not two, trusted and spiritually mature friends. DON’T confess your sin first to the person with whom you are having an emotional affair. If that person isn’t ready to let go, he or she might try to convince you to stay. Go first to God, and then to a friend or two you can trust. Those friends can help you discern the best way to communicate the situation and your decision to the other parties involved (the person you’ve had the affair with, and your spouse, if married).
You’ll need courage, friend, and resolve to take this step! You wouldn’t be in an affair if you weren’t getting something out of it. Peter wrote that God’s “divine power has granted to us all things that pertain to life and godliness” (2 Peter 1:3 ESV), and that power includes taking steps to end your emotional affair. God never expects his children to muscle their way through hard and costly obedience; no, he calls us to trust in him to empower us to do the right thing. He is able to strengthen you as you humble yourself before him and others.
After confessing to God and key people, your second step is to break off this relationship and prepare to grieve, as letting go of it will hurt! You need to communicate clearly that the relationship cannot continue. I often find that some women stay stuck in sinful patterns or relationships because one, they fear the pain which comes from letting go and are unsure how to grieve the loss of the relationship or two, they can’t imagine how God will comfort the deepest parts of their hearts. So, they stay stuck.
Peter went on to say that “the Lord knows how to rescue the godly from trials “(2 Peter 2:9 ESV). He knows you! He will rescue you from fear and give you comfort as a huge part of your heart will feel empty. One of the painful consequences of any relationship that has become too big in our lives is the way it can block intimacy with the Lord. Ending the relationship can feel like you are entering an emotional wasteland, but this can actually be a path back towards abiding in Jesus and experiencing new intimacy with him.
Ending the relationship can feel like you are entering an emotional wasteland, but this can actually be a path back towards abiding in Jesus and experiencing new intimacy with him
What do you do if this person goes to church with you? Is a coworker? A member of your extended family? You’ll need wisdom to navigate this terrain (which is why having mature believers alongside you is crucial). You may need to find a new church or job, or have a season where you avoid family gatherings. When hearts become emotionally entangled in an emotional affair, the disentangling process often requires radical steps like these. They are painful and costly, but worth it!
If you can’t remove yourself from being around this person due to circumstances, you need to be sure you have specific accountability. This means having people ask you:
Are you being faithful in not having any contact with this person?
Are you doing everything you can to pursue your spouse and godly friendships with others?
How are you guarding your heart in unavoidable circumstances when you are around this person?
Finally, what is God calling you to pursue and cultivate in your life now? Your emotional affair allowed a person to displace the central place of God in your life. With that person out of the picture, drawing near to God may feel emotionally unappealing. Give it time—but keep taking steps toward your relationship with God. It usually is a long process for emotions and hearts to heal and become untangled. God is calling you back to himself and will work to give you “the desire and the power to do what pleases him” (Phil. 2:13 NLT).
Meeting with a counselor or wise friend to address the deeper issues in your life which made you vulnerable to this emotional affair is important. For the married person involved, you and your spouse will be helped by a season of marriage counseling to help you grow together in Christ and in your intimacy as a couple (more on this in my third post, as I explore what help the offended spouse needs).
Let me end this post with how Josh and Sara dealt with their emotional affair.
Josh did not go to Sara or her husband first to confess the sinful relationship. He contacted a Christian friend and shared what was going on. The friend prayed with Josh and offered to go with him to one of the elders for counsel.
Josh decided with his elder’s support to set up a meeting for the two of them to meet with Sara and Craig. At this meeting, Josh confessed that his attachment to Sara had grown beyond what is appropriate. He realized he needed to break ties with her and thus attend a new church for at least a season. He kept his focus in this meeting on his behavior and sin, not “confessing” for Sara.
Faced with Josh’s humility, Sara broke down and confessed her unfaithfulness to Craig, as well as using Josh’s attention to feel good about herself. Shocked and hurt, Craig was silent. In the weeks that followed, he and Sara began to talk more honestly about their marriage than they had in years. Craig acknowledged ways he had allowed ministry responsibilities to distract him from his family. The sin of Sara’s emotional affair was not his fault, but he humbly recognized that the foundation in his marriage was fractured and needed attention. The elders gave him a sabbatical with a mandate that he and Sara pursue counseling and the rebuilding of their marriage.
How can we avoid emotional affairs? By growing in wisdom and living in the truth of Romans 13:14, “Put on the Lord Jesus Christ, and make no provision for the flesh, to gratify its desires“(ESV). If you’re married, consider reading our magazine issue on godly sexuality that addresses several key issues for couples. If you’re single like me, consider reading my online article, “Sexuality and the Single Christian: Godly Answers in a Confusing World.”
Next week I’ll finish this series with thoughts on what the process of healing looks like over the long haul, for everyone involved.
You can watch Ellen talk some more about this on her accompanying video: Emotional Affairs: When Closeness Becomes Destructive – Part 2. These short videos can be used as discussion starters in small group settings, mentoring relationships, men’s and women’s groups, etc.
Ellen Mary Dykas
Director of Equipping for Ministry to Women
Ellen joined Harvest USA in 2007 as our first full-time women’s ministry staff. Ellen received her MA from Covenant Theological Seminary and a graduate certificate in biblical counseling from Christian Counseling and Educational Foundation (CCEF).More from Ellen Mary Dykas