Help God! I’m Addicted to a Person and Can’t Stop

Friend, are you caught in a sticky relational concoction? Intoxication, entrapment, love, hate, fear, romance, addiction—it’s a garbled mess that once felt wonderful, like life itself. But now this friendship, “bromance,” or “you’re my person” connection isn’t feeling so great. You’re neck-deep, attached, and dependent on someone’s affection, attention, touch, and need for you. You want out, yet you can’t let go. Maybe this relationship started with Jesus in the mix, but he’s not the one filling, fueling, or guiding it anymore.

Jesus knows what’s happening and isn’t backing off or going anywhere, though I would guess he may seem distant right now. That’s one of the costly consequences of displacing him with something else; our desires slowly orient toward and are reshaped by the object of our hope. You know, deep down, that this relationship isn’t right, yet you’re scared to surrender it. Your heart has been hijacked from devotion to Jesus.

Still, he loves you. Your Savior is on a rescue mission through your dissatisfaction with the creation you’ve displaced him with.

I’ve been here before and have journeyed with others who are where you are today. I hope these words will guide you to pause, cry out to God, and take a step toward true freedom, healing, and wholeness. Please, don’t stay stuck by refusing his rescue. There’s a lot at stake!

A Prayer to Help You Face a New Direction

Father in heaven, I pray for my sister or brother reading this who knows deeply that this describes them. The bestie, the dating relationship, the coworker, counselor, counselee. . . someone has become like the air they breathe; how do you live without air? But God, this person isn’t essential. That’s a lie, yet it feels so real. So, Lord, I want to start by asking you to bring your comfort and hope to their heart through your Spirit. Flood their mind with the merciful assurance that they aren’t the first person to be in a relationship that enslaved rather than nurtured wholeness, joy, security, and holiness. It’s good to know that even sinful relational addictions are common to all of us and your truth really can set us free.

Your Savior is on a rescue mission through your dissatisfaction with the creation you’ve displaced him with.

Lord Jesus, it helps to know that, in our weakness, you are praying for us. You always live to intercede for your beloved children! Cause my sister to know that what seems to be a ‘mini-marriage’ with her girlfriend isn’t marriage nor a true friendship. Help my brother to know that you’re sympathetic to his desire for someone with whom to go deep, to have a safe emotional connection—but no mentor can be a replacement for you, our Good Shepherd, who has a unique and irreplaceable voice. Please, Lord, counsel the spouse who’s terrified of being found out; they didn’t mean to get tangled up in this emotional affair. Convince her, persuade him, that this relationship will lead to devastation rippling out in many directions. Obedience through letting go will be costly, but our repentance awakens our hearts afresh to your love and goodness.

I cry out to you, God, on behalf of those resonating with my prayer that your Spirit will convict unbelief and energize faith today. Forgive us for recreating love into something of our own making. You know that to disentangle from a sinful relationship will hurt and is frightening. And yet also, Lord God, you know it’s supremely worth it because you’ve not created us to be addicted to creation. You want us to love and be loved in human relationships as we look to you as our true Friend—you are Love incarnate. Please be a sun, shining light on the next step, and a shield to protect from the enemy who would deceive and destroy. Give courage, humility, and a will to want your holy pleasure. I pray through Jesus for my brother and sister who need your help. Amen.

Three Steps in the Right Direction

Recognizing you’re in a relational mess is humbling, yet it’s a sign of God’s love. He is rescuing you through self-awareness. But awareness isn’t enough; there are steps to take.

1. You can’t do this alone. And that does not mean you should text or meet up with the person you’re involved with! That mistake is like two people caught in quicksand grabbing at each other, only to sink deeper. Wise humility leads you to reach out to another mature Christ-follower.
2. Intentionally put space between yourself and the person you’re involved with. This distance may need to be permanent and comprehensive. Your helper will guide you in this but, like most addictions, unholy and unhealthy dependency needs to be starved out. This is what it means to love and follow Jesus: letting go through faith and repentance of any sinful attachment. It will hurt and the grief will be deep, but Jesus is an expert in healing broken hearts. He uses the pain of repentance for beautiful purposes.
3. Seek out a discipleship or counseling relationship that can help you understand how you got into the mess and help you grow in the richness of God’s beautiful way of doing relationships. This is our inheritance in Christ as resurrection people! Jesus didn’t call you to himself only to give you bland, superficial, disconnected relationships with people. Of course, we’ll have relational conflicts, disappointments, and losses in this lifetime. But when you absorb the commands and promises of God’s Word, it’s evident that our Father has created his family to love one another deeply.

This is what it means to love and follow Jesus: letting go through faith and repentance of any sinful attachment.

Brother, sister, friend: you’re not alone. Jesus knows what you need. He is not pointing a shaming finger at you but invites you to come to him, step away from this person, and collapse before him for the help you need. Then, take the next step!

Ellen’s 31-day devotional book, Toxic Relationships: Taking Refuge in Christ, will guide you in relational growth centered on Jesus.