Redeem Your Quarantine: Help for Fighting Sexual Temptations

Hearing brothers and sisters in Christ share their expectations for God’s purposes in this season has been a rich blessing. During global crises like the coronavirus, we Christians have the unique benefit of knowing that God is sovereign, good, and loving through this season of great suffering. We need to maintain the hope in Romans 8:32 that all things are ours in Christ, especially as we love and minister to those who are suffering.

But there is another being striving for his own purposes in this season. The devil, while always restrained by God’s sovereign will, is seeking to destroy many people through COVID-19. Whether it’s marital conflict, impatient parenting, rebellious children, anxiety, selfishness, or all of the dangers that accompany isolation, Satan is trying to take advantage of this moment.

One of his major tactics is to capitalize on people’s loneliness and isolation. The situation in which many people find themselves right now is rife with temptation towards pornography. Loneliness is perhaps the most common circumstance that accompanies pornography usage. To make matters worse, the porn industry sees the coronavirus as fertile ground for greater pornography consumption, and they are making access easier and cheaper while everyone is quarantined.

Brothers and sisters, may we be able to say with Paul that we are not ignorant of the schemes of Satan (2 Corinthians 2:11). Satan has a crafty plan to use your quarantine as an opportunity for guilt, shame, misery, and destruction, all for the sole purpose of damaging your intimacy with the Lord and others.

So what will you do to withstand these attacks? Will you just take them as they come and hope for the best, or will you, with the Spirit, proactively plan to fight temptation well? Here are nine practical steps you can take to minimize temptation’s power:

One: Take away access.

One of the biggest sources of temptation is availability. I currently have no ice cream in my house, so I simply cannot eat it. But if I did have some in the freezer, my temptation would increase tenfold. Especially if you are already succumbing to temptation, you need to take radical steps to cut off accessibility. This might mean installing filters and accountability software, getting rid of devices altogether, or limiting when and where you use them. The goal is to put as much distance between you and temptation as possible.

In this season, many of you are working from home on work computers with unfettered access to the Internet and no way to install accountability software. While router protection¹ is something to consider, working from home does present a degree of access that might be unavoidable, which is why the second point is so crucial!

Two: Establish accountability immediately.

You might already have someone to whom you are vaguely accountable. Now is the time to step that up! Get a team of people to come alongside you, and check in every day with at least one of them. This is actually a great time for accountability because everyone is available—we’re all at home! Encourage your accountability partners to also share how you can keep them accountable; mutual accountability is always best.

Three: Set up a daily routine.

For most of us, our lives before quarantine had external structure and routine. While some are able to maintain that routine in isolation, many of us have had our daily lives thrown off track. Idle time is a huge enemy in your fight against pornography, so develop a daily routine that allows for planned rest and productivity each day.

Four: Be proactive in caring for others.

Pornography is a fully selfish endeavor. There is absolutely zero love for neighbor involved. In fact, it’s an act of hating your neighbor. Engaging in activities of loving others lifts your spirit and makes acts of hatred more repulsive. Whenever you feel lonely or depressed, remind yourself that others feel just like you do and would greatly benefit from a phone call, text, or even a handwritten letter.

Five: Don’t settle for false comfort.

In the pit of loneliness, fear, and despair, we all seek relief. In those moments, God freely invites you to take and eat of his goodness and comfort (Isaiah 55). While turning to false comforts will only leave you feeling empty, more depressed, and full of regret, the God of all comfort opens his arms to embrace you.

Six: Set goals to fill your extra time.

Some examples might be studying a second language, learning a musical instrument, finishing a house project, reading a specific book, doing something creative, calling a friend or family member every day, or memorizing a whole book of the Bible. Incorporate these goals into your daily routine. Pick goals that you can work towards each day and perhaps will continue to pursue after quarantine.

Seven: Consider how you will further your relationship with God.

Even if you’ve been cut off from all physical human contact, you are not separated from God. He says to you in Psalm 145:18, “The Lord is near to all who call on him, to all who call on him in truth.” Every moment of your quarantine is an opportunity to be near to God. He invites you to enjoy sweet communion and fellowship with him through Jesus Christ.

Eight: Find a psalm that resonates with you, memorize it, and pray it to God every day.

Scripture provides a psalm for every experience you can possibly endure, from isolation and depression to fear and anxiety. A psalm that speaks to our hearts gives amazing comfort because it shows us that God understands what we’re going through. Moreover, he invites us to speak these painful experiences to him. We all know the healing that comes from sharing hard things with others. These are but signposts to the healing and comfort that God gives when you pour out your heart to him!

Nine: Invest in heavenly treasures.

Many people I talk to are more concerned about the economy than the virus. If there is anything we can learn from this pandemic, it is the utter frailty of our earthly investments. This is a special moment, when God has captured our attention and made it undeniably clear, that “fading is the worldling’s pleasure.”² Don’t squander this window of clarity. When things go back to normal, we will again be tempted to trust and hope in things that are wasting away. Use this season to invest in heavenly treasures that can never fade, spoil, or perish (1 Peter 1:4).

You can also watch the video, Invisible Destruction: COVID-19 and Sexual Sin, which corresponds to this blog.


¹Router protection refers to products such as “Circle” and “OpenDNS.” These products block content at the source of the router itself, so that any device connected to your Wi-Fi has a degree of filtering.

² “Glorious Things of Thee Are Spoken” (No.345) in Trinity Hymnal (Rev.ed.) (Suwanee, GA: Great Commission Publications, 1990).

Mark Sanders
About The Author
After finishing internships at both CCEF and Harvest USA, Mark Sanders joined Harvest USA’s Men’s Ministry in July 2015. Mark holds an M.A. in Counseling from Westminster Theological Seminary and a B.A. in Communications and Integrated Media from Geneva College. For 5 years, he taught English in South Korea, where he met his lovely wife. He shared the gospel with college students, and served as a small group leader in his church. In addition to leading support groups and one on one discipleship, Mark also serves on Harvest USA’s teaching staff and has produced all of their video resources. In April 2017, Mark stepped into the role of Men’s Ministry Coordinator.

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