One of the most crucial questions a husband and wife ask after the discovery of pornography or an affair is, “How can trust be rebuilt?” Put simply, trust is built with consistent, selfless love over time.
However, this simple answer is not always easy to live out. For a spouse who has lived deceitfully for years, living in unwavering truth will be new territory. For a spouse who’s been betrayed and deceived, deciding if their spouse is being consistent in words and actions can be confusing.
The consistency + time formula is a helpful guide for couples who are committed to daily, proactive engagement to rebuild trust. Consistently checking-in, with both truth and tenderness, can help create and cultivate an intimate connection, which is necessary in the trust-building process. Check-ins are a purposeful, set-aside time for a couple to connect on a consistent basis about the things that are important to each person. They offer a husband and wife the opportunity to know and be known. When done well, check-ins can be used to help a couple truly walking in the light foster the spiritual and emotional connection that enables trust to be established once again.
Consistent Steps Taken over Time through Selfless Love
You might ask, “What can I do consistently? And for how long? What if I don’t feel loving?” One husband may decide to bring his wife coffee first thing every morning. Another may consistently answer the phone each time his wife calls. Still another may reliably go to bed at the same time as his wife. Each of these examples may help a wife begin to see her husband growing in dependability. But these consistent actions, while loving and significant, don’t accomplish everything needed to rebuild broken trust—God’s plan for marriage is far greater than a list of tasks for a husband and wife to do predictably.
In addition to a couple demonstrating reliability, God’s design for marriage includes a husband and wife faithfully loving one another with authenticity, intimacy, and integrity. The language God uses to describe the union of Adam and Eve’s marriage conveys unity. “Therefore, a man shall leave his father and mother and hold fast to his wife, and the two shall become one flesh” (Gen. 2:24).
However, sexual betrayal attacks that union. Every part of a marriage is deeply impacted by betrayal. The deceit that accompanies pornography use and affairs ravages a couple’s ability to be truly connected as God intended. One tool that can be fruitful for a couple working through the effects of betrayal is to engage in regular check-ins with each other to build both reliability and unity in marriage.
What Check-Ins Can Offer
The development or re-establishing of an intimate connection necessary for trust within a marriage. Trust-building will include heart change—allowing a husband who has been hiding to step out into the light. Honesty and transparency can lay the groundwork for a wife who has been devastated to begin to consider moving toward her husband emotionally.
A focused context in which to put learning into practice. For the wife who seeks to have compassion toward her husband but finds it so difficult under the painful weight of betrayal, the short and contained timeframe of the check-in offers an opportunity to be compassionate toward him. For the husband who is seeking to avoid the temptation to be defensive, the check-in provides an opportunity to practice listening without responding defensively.
A demonstration of openness, vulnerability, and growth. During a check-in, a spouse can show an increasing self-awareness along with an increasing Christ-awareness. It also allows each spouse to respond to the other’s vulnerabilities with care, aiming to be safe enough to be “naked and unashamed” (Gen. 2:25).
An expression of commitment to the marriage relationship. We put a child’s soccer game or a work meeting on the calendar because they are important to us. Similarly, having a regular check-in shows a level of seriousness toward repairing and caring for the union between a husband and wife.
Check-ins can be part of plan to develop an intimate, safe connection for both spouses to know and be known in a way that captures the unity of marriage described in Genesis 2.
Many different check-ins have been created to help couples foster a deeper connection with one another. However, sexual betrayal creates a rupture in a relationship that requires cautious care when engaging in connection. The pain of betrayal can leave a wife fearful, trepidatious, or simply not ready for some topics or conversations. Here, a husband would be wise to invite his wife to look at the suggestions available to include in a check-in. Together, they can to create a check-in that is valuable and worthwhile for their marriage.
- Feelings: How are you coming into this check-in? Name three feelings you are feeling or have felt today. Keep a feelings list or feelings wheel handy to reference.
- Encouragement: Offer three things you appreciate or admire about your spouse. CCEF counselor Aaron Sironi says, “Praise and affirmation are essential to the health and vitality of a marriage. Genuine praise and verbalized thankfulness are like marriage fertilizer (think Miracle-Gro®) in the soil of your spouse’s heart. They have the power to help heal an ailing marriage or strengthen an already healthy one.” Building encouragement into a check-in allows one to practice honoring and cherishing his or her spouse.
- Openness: Husband, based on what your wife has asked to know, share any boundary violations honestly and tenderly. Include steps you’re taking to grow in sexual integrity.
- Goals: Share three short-term goals, hopes, or dreams you have for the next month. Then share three long-term goals, hopes, or dreams you have for the next five years. A couple recovering from the devastating effects of betrayal may find they have not dreamed together in a long time, if ever.
- Request change: This is an opportunity to share something you would like to see change. It may be a request for the lights to be turned off when leaving a room or a request for a spouse to change entertainment choices. It may be a request to begin a regular prayer time before bed. With regard to building trust, Brad Hambrick notes, “Trust is the belief that reasonable requests will be honored without the need for relational leverage.” With gentleness and fairness, presenting requests and accommodating requests that are reasonable can help build trust.
- Prayer: To close your check-ins together, pray as a couple.
Some couples do check-ins every day, every other day, or weekly. Husband, be the one to consistently initiate the check-in according to the timeframe agreed upon; this can be a wonderful opportunity to sow seeds of trust. And be honest. Honesty is the cornerstone of trust-building. Brad Hambrick, in his workbook True Betrayal: Recovering from the Betrayal of Your Spouse’s Sexual Sin says, “Honesty is a primary indicator of someone’s level of commitment” (19). Honesty communicates dedicated devotion to your wife.
Healing Is Possible
There can be hope in the aftermath of betrayal. Hambrick casts a vision of a marriage where trust is being rebuilt: “an aspect of the ‘one flesh’ relationship is returning. You are beginning to experience your burden being reduced and your joys multiplied as you share them with your spouse again. The marriage is beginning to feel like a blessing again” (61).
Couples are wise to ask how to build trust after betrayal. Doing check-ins allows them to invite each other and God into vulnerable places, trusting him to repair, rebuild, and reform a broken union into a marriage that glorifies God. A redeemed and renewed marriage is a work that no man or woman can do on their own—it is a work of God in a husband and wife who are faithfully committed to each other in Christ. Check-ins can help a couple grow in their connection with one another and with the Lord.