To read Ellen’s blog on being single and dealing with temptation, just click on this link here. These short videos and blog posts can be used as discussion starters in small group settings, mentoring relationships, men’s, and women’s groups etc.
Living as both single and sexually faithful might feel impossible. For someone who is single, committing to live within God’s boundaries seems foolish in our current culture’s celebration of sexual ‘freedom.’ But for Christians, we find comfort in knowing our loving and holy Lord has a design for every aspect of life. Jesus is present always to help us stay the course of the race of faith, and he constantly holds out forgiveness and mercy when we fail. Jesus and the Bible are also wise and practical when it comes to our street-level fight against sexual sin and temptation. Jesus stands ready to help when we turn to him as we face struggles and temptations.
So let’s consider one important tool in this battle to help us as single men and women: identifying and fleeing triggers.
In the world of addictions, the concept of a ‘trigger’ is significant. It refers to people, places, experiences, and things which stir up thoughts, feelings, memories, and desires connected to certain behaviors.¹ A food addict may be triggered to overeat by the sight of pastries or criticism from a parent. A TV addict may binge watch while important work is left undone, triggered by feeling lonely or work-related stress. A trigger prompts a person to move towards a harmful behavior which soothes or numbs troubling and painful life experiences. In other words, it’s a temporary pain killer. But then the pain comes back, stronger than ever. And a cycle is set up.
Identifying triggers isn’t meant to make us live as suspicious, joyless Christians who avoid people or good gifts!
For a single person battling sexual temptation, it is crucial to identify the triggers which prompt us to move towards various pain-reducing behaviors like viewing or reading pornography, crossing physical boundaries with a person, or engaging in sexual fantasy and masturbation. Let’s be clear: married people also must battle sexual sin! However, singles committed to walking in sexual integrity do not have this context for sexual expression, so fleeing sexual temptation will never involve having God-blessed sex such as married persons enjoy.
Identify your triggers
Emotions and feelings – What emotions are most troubling to you? Which are difficult to ‘sit with’ or bring to the Lord in prayer? In addictions counseling the acronym HALT is often used to teach that feeling hungry, angry, lonely, or tired are common triggers which addictive behaviors serve to soothe or numb. With the men and women who come to Harvest USASA, we add boredom, sadness, and relational pain. Sexual sin (with people, self, via technology) often is an attempt to avoid internal pain in our lives, which is usually tied to external, troubling situations.
Circumstances – What are the situations which seem to most often precede your fiercest battles with sexual temptation? Is it work-related stress? The holidays? Family gatherings? Church-related events? Large gatherings of people or times of aloneness? Traveling and being out of your normal routine? Having downtime or a vacation?
People and relationships – Do certain people or relationships seem to consistently trigger the feelings that are troubling for you? On this side of heaven, not all relationships will be redeemed or ‘safe’ for us, so identifying individuals we need to avoid can be challenging for Christians to consider. After all, aren’t we supposed to love our neighbor? Yes, and sometimes loving God and loving people wisely (Philippians 1:9-11) means being aware of relational dynamics which pull us away from Christ, rather than towards him and obedience. Wisdom will necessitate having firm boundaries with people with whom you have participated in sexual sin; those who constantly tempt you towards lust and selfish fantasy; people who consistently discourage and disrespect you and your boundaries; and those who are manipulative, deceptive, and hurtful with their words.
I know that seems like a lot to keep track of, but with focus and intention, it can become second nature. Learning what the triggers are in these three categories will help you not just to know what to avoid; you can make those triggers the things that prompt you to run to Jesus, and that’s the best part of doing this. Identifying triggers isn’t meant to make us live as suspicious, joyless Christians who avoid people or good gifts! The goal is increasingly running towards Christ and running away from sexually sinful activities that we use to soothe difficult experiences.
What we need to understand is that when we use things repeatedly to get through life, those things we use become our functional gods. They become idols to which we run, they become the things we worship, and that’s no different than what Israel did when they ran to and worshipped idols made of wood or clay.
The process of learning how to flee triggers and temptations can mean taking various steps of faith, such as:
- Contacting close friends to pray for you, with a call or quick text
- Setting up an accountability relationship for honesty and prayer
- Putting into place intentional steps to grow in your faith, like doing daily devotions
- Willingness to limit technology and media if they are strong temptations
Do you see how practical it is to identify your triggers? It’s a way to bring Jesus into your struggles, and to experience the joy that comes from living in new, better, and God-glorifying ways.
For more help in this vital aspect of faith for singles, consider Harvest USA’s mini books, Sex and the Single Girl: Smart Ways to Care for Your Heart, What’s Wrong with a Little Porn When You’re Single?, and How to Say No When Your Body Says Yes: Finding True Satisfaction. Find them at the Harvest USA Bookstore: https://newgrowthpress.com/harvest-usa/
To see Ellen talking some more about this issue, click on Ellen’s video blog, Sexual Integrity for Singles: It’s not a tragedy, and it’s not impossible! Part 2. These short videos can be used as discussion starters (together with the accompanying written blog) in small group settings, mentoring relationships, men’s and women’s groups, etc.
21 Feb 2017
Shame is a ruthless slave master, keeping us alone, isolated, broken with despair. Harvest USA’s ministry focus helps strugglers grasp the gospel of Jesus Christ, bringing his forgiveness to cover our shame, his power to engage the struggle and free us, and his community to end our isolation. Click here to read Ellen Dykas’ related blog.
10 Feb 2017
Christians who are single have a real battle to face. In the midst of sexual temptation, they can easily wonder where God is in this ongoing struggle.
Jesus made many things abundantly clear to his followers, and they particularly apply to those who are single. He was clear about his love, forgiveness, and the enabling power of the Holy Spirit to live a holy life.
His disciples understood that following him had to be synced up with a willingness to let go of sin, die to self, and to embrace obedience as we “stay in our lane” in the race of faith.
“…let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus…” (Hebrews 12:1–2, NIV)
It can seem like God has left us on our own in this struggle, telling us what to do but seemingly not helping us. Oh no! Jesus is there with those of us who are single.
This race of faith, however, isn’t easy. For those of us who are single, staying within God’s boundaries for sexuality can seem impossible. Life without sex feels tragic to some, foolish to others. Sexual integrity is an experience of both sanctification and suffering. Sanctification, because as we battle to slay sin and to live fully for Christ, we learn to entrust him with every area of our lives, growing in Christlikeness. (See 1 Peter 1:6–9.) Suffering, because resisting the enticement of sin and temptation is a trial common to humanity and an unavoidable reality of living in a fallen world.
It can seem like God has left us on our own in this struggle, telling us what to do but seemingly not helping us. Oh no! Jesus is there with those of us who are single. He absolutely gives us help in our sexual struggles. I’d like to focus on three ways to help us see that he is indeed present. By looking at who he is, we can understand what he provides.
- Our loving Lord and Creator. We belong to Christ, and all things were created by him and for him (Colossians 1:16-17). These wonderful truths orient our hearts and our thinking when ‘staying in the lane’ of sexual faithfulness is tough. When we believe that our entire self belongs to Christ (body, thoughts, sexual desires, relationships, etc.) and that he has a specific and wise plan for how we are to ‘use’ each of these things, it helps us to bend the knee of our will to him. We can submit, though it might be with tears and painful angst, “Lord, your will, not mine… your will, not mine! Help me, comfort me, rescue me.”
- Our Rescuer and way of escape. 1 Corinthians 10:13-14 explains that in every temptation, there is a way of escape out of it. God himself is our refuge and place of escape when we rush to him, nestling in close to him, allowing his enveloping presence to stand between us and the sexual temptation. Think here of Jesus, when he walked unwaveringly on storm-tossed waves to his scared and exhausted friends. He entered into their experience, calming their hearts and the outside forces battling against them (Matthew 14:22-33). Ponder the image of Christ as Shepherd, who knows his own, and gently holds and carries them (Isaiah 40:11, John 10:14-15). God rescues us from temptation by entering into our circumstances of sexual and emotional struggle.
- Our Redeemer and Mercy-giver. Our Lord knows we’re not going to stay in our lane 24/7. He is holy, commanding us to throw off sin. But the throne he sits on is one of mercy and grace (Hebrews 4:14-16). Therefore he is also gracious, receiving us in our desperate need and hearing our cries for help, especially in our brokenness. If you struggle to know what to say to him when those times come, look to the words of Psalm 13, 16, 34, or 51. These words can give voice to your own words. You can also find a worship song and pray it to the Lord.
Teach my song to rise to You
When temptation comes my way
And when I cannot stand I’ll fall on You
Jesus you’re my hope and stay!
(“Lord I Need You,” Matt Maher, 2013, All the People Said Amen (Live))
The most important tool in battling sexual temptation or emotional pain is knowing Jesus. And knowing that he wants you to run to him when you are even at your worst. As a single man or woman, you need more than behavioral strategies to succeed. You need a growing understanding and trust in Jesus. He gives us his presence and his power to run the race of faith that bears out in sexual faithfulness!
Nonetheless, we DO need a specific battle plan. That’s what we’ll look at in the next post.
To see Ellen talking about this issue, click on Ellen’s video blog, Sexual Integrity for Singles: It’s not a tragedy, and it’s not impossible, Part 1. These short videos can be used as discussion starters (together with the accompanying written blog) in small group settings, mentoring relationships, men’s and women’s groups, etc.
07 Jul 2016
In January 2016, Ellen Dykas returned to Taiwan, East Asia, to teach a two-week course entitled “Biblical Sexuality and Ministry to Strugglers.”
I was going back to Taiwan to speak to twenty-nine students who all spoke Chinese. Back to China Reformed Theological Seminary in Taipei, to help train men and women preparing for ministry. They came from Taiwan, main-land China, Indonesia, Malaysia, Canada, and Australia. I had been there before, in 2013, when I first addressed sexual struggles in Asia, and I was eager to return. I hoped to meet up with some students who I taught three years ago. As a teacher, you always wonder if anything you said or taught made a difference.
Upon arriving, I learned that Taiwan was considering legalizing gay marriage. The news dismayed my students, and I gave them insight into what Christians in the USA faced when the Supreme Court legalized gay marriage last summer. We found common ground as Christians living so far from each other: As sexual sin outside of God’s design becomes the norm, standing firm for biblical truth may cost us more than it has in the past. We agreed that ministry would need to be more strategic and nuanced than ever before in order to speak into the culture.
But we also concurred that ministry still needs to be relational and personal, appropriately caring for each individual. I met up with one of my students from 2013 and heard her story of parenting her gay-identified daughter. She expressed fresh sorrow over her daughter’s life, but shared with me new insight about the faith to which God is calling her as she loves her daughter in a new way. She recalled my teaching from three years ago, that telling her daughter to “Stop!” would not lead to true repentance. She began learning how to engage her daughter relationally while also holding true to God’s design for sexuality and relationships. It is so good to know that God uses even my words to strengthen his people!
How does the church address sexual struggles in Asia? Much the same as we do, but with one very big difference: In Asia, the church hardly talks about sexuality at all. A powerful culture of shame encourages hiding and silence on an even a deeper level than what we see in churches in the USA. And the silence from church leaders is much “louder” than here, compounding the confusion and despair of Christians struggling alone.
But by offering courses like the one I taught, China Reformed Seminary is beginning to change that culture of silence. What the Asian church needs now are solid biblical resources translated into their languages.
I have one more memory to share: The seminary partners with a local biblical counseling ministry. On Saturday, between my two weeks of classes, the counseling ministry hosted a community lecture at which I was the featured speaker. You can imagine my surprise when I realized that the lecture made the front page of the Taipei Christian newspaper! Serving with Harvest USA has certainly led to many unexpected adventures!
Also, here is one last prayer request: God is expanding Harvest USA’s influence outside of the United States, and it’s exciting! I will have the opportunity to teach on biblical sexuality at a national women’s conference in Columbia this coming July 2016, but I need some special funding to make this happen. I need to raise $1500 to cover the costs, so that Columbians will be able to attend. Tax-deductible donations may be made by check to Colombia Reformed (please add a note that this is for Ellen Dykas, but do not write that on the memo line!) and mailed to: Colombia Reformed, P.O. Box 102, Lovettsville, VA 20180. Thank you!
07 Apr 2016
Click here for the first part of this two-part blog post, When Women’s Friendships Turn Sexual – Part 1, in which Ellen describes the kind of friendship between women that crosses over relational boundary lines into emotionally and sexually enmeshed relationships.
God’s Word brings clarity and a new direction
God’s Word speaks hope and clarity to women who find themselves in relational lifestyles of emotionally enmeshed and sexually unholy, same-sex attachments. John 15 reorients our hearts as we long for a safe place to call home.
I am the true vine, and my Father is the vinedresser. Every branch in me that does not bear fruit he takes away, and every branch that does bear fruit he prunes, that it may bear more fruit. Already you are clean because of the word that I have spoken to you. Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing. If anyone does not abide in me he is thrown away like a branch and withers; and the branches are gathered, thrown into the fire, and burned. If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you. By this my Father is glorified, that you bear much fruit and so prove to be my disciples. As the Father has loved me, so have I loved you. Abide in my love. If you keep my commandments, you will abide in my love, just as I have kept my Father’s commandments and abide in his love. These things I have spoken to you, that my joy may be in you, and that your joy may be full.
This is my commandment, that you love one another as I have loved you. Greater love has no one than this, that someone lay down his life for his friends. You are my friends if you do what I command you. No longer do I call you servants, for the servant does not know what his master is doing; but I have called you friends, for all that I have heard from my Father I have made known to you. You did not choose me, but I chose you and appointed you that you should go and bear fruit and that your fruit should abide, so that whatever you ask the Father in my name, he may give it to you. These things I command you, so that you will love one another. (John 15:1-17, ESV)
In this passage, Jesus describes himself as the true vine, and we are to be intimately connected to him as branches. He is the only one in whom we are to dwell in such intimacy and closeness. Female-to-female emotional and sexual entanglements are a distortion of John 15, as two “female branches” seek to make their partner the vine from which they draw their life.
Our true home is a person: Jesus Christ
The key to understanding the metaphor of vine/branches is first found in John 14:23, when Jesus says, “If anyone loves me, he will obey my teaching. My Father will love him, and we will come to him and make our home with him.” Then, in the next chapter, Jesus explains this new “home:” it is a home that gives hope to women who long for deeper relationships. Women can be wonderful friends, Christian sisters, and spiritual companions to each other. They are meant to be branches living closely alongside each other. But branches are meant to be branches, not vines! Branches make lousy and destructive vine replacements! Only Jesus Christ is true Life, Security, Savior, and a HOME in whom we live and move and have our being.
Consider some biblical realities from Jesus’ words about what deep connection with Christ looks like, and apply it to yourself or the woman you know who is living somewhere along the spectrum of female homosexuality.
- I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing (v.5). Jesus explains that he is the vine and source of true life and what a life in God is meant to be. In him, we are branches and are created to remain, abide, and dwell in Christ. This language speaks of our deep connection with Jesus and the promise of John 14:23 being true in a person’s life.
Women who are drawn into these same-sex relationships are in one way or another seeking from another woman the kind of deep connection that should be reserved for God alone. Of course, this applies to heterosexual relationships as well. Branches are not meant to abide in one another or in isolation from one other. God’s healthy boundaries for relationships affirm intimacy and closeness, but when two women shrink their relational world to an entangled twosome, the relationship becomes an idolatrous, life-dominating focus.
Thoughts to ponder if you are a struggler:
- What initial steps can I take to disentangle myself from this woman?
- With whom can I talk to, think this through, and pray?
- How do I need to grow in my understanding of remaining (abiding and dwelling) in Jesus Christ?
- How do I need to let women off the hook for being a Jesus replacement in my life? (See Psalms 16 and 146, Colossians 3:1-17, James 5:16)
- If you remain in me and my words abide in you, ask whatever you wish, and it will be done for you. By this my Father is glorified, that you bear much fruit and so prove to be my disciples (vs. 7-8). Jesus gives a promise that comes from obedience to his command: As his words and truth make a home in us, our desires will increasingly be conformed to his will and purposes. Our thought lives will increasingly become free of obsession with one person as we learn to focus on him. Our affections will grow in being outward-focused on others, rather than on comforting ourselves through one intense relational connection. Our lives will grow in being increasingly uncluttered from the emotional prison of an enmeshed and dependent (idolatrous) relationship with another woman.
Thoughts to ponder:
- What fills my thoughts and to what degree am I enslaved by fantasy or fear related to this friend or lover?
- What steps do I need to take in learning how to have God’s Word become a home in me?
- Who can I ask for help to learn how to have my mind transformed and my thoughts cleansed from so many sexual memories? (See 1 John 1:9, Romans 12:1-2, Phil. 4:4-8, Psalm 86:11)
- I am the true vine and my Father is the vinedresser. Every branch in me that does not bear fruit he takes away, and every branch that does bear fruit he prunes, that it may bear more Fruit. . . As the Father has loved me, so have I loved you. Abide in my love. If you keep my commandments, you will abide in my love, just as I have kept my Father’s commandments and abide in his love (v. 1-2, 9-10). These verses offer promises for those who are in Christ (the cut-off branches refer to those who reject salvation in Jesus). Our loving Father is committed to shaping our lives to increasingly reflect the character of Christ. His pruning process is painful, and it will lead through valleys of loss, grief, and emotional pain. The road away from an enmeshed, same-sex sexual relationship is one that is painful and full of loss. Anguish and grief are real as a woman surrenders to the merciful pruning of Father God, turns from the Jesus-replacement in her life, and takes steps of loving obedience as an act of worship and trust, learning to abide in Jesus’ love.
Thoughts to ponder:
- Pray for courage and strength to walk in obedience! If God is calling you to let go of an unholy relationship with a woman, is there a mature Christian you can go to for help, encouragement, prayer, accountability?
- Jesus speaks of loving obedience and obedient love. Ask him to give you a desire to obey him and to grow in trusting his love for you. Jesus said one of the reasons he came is to heal the brokenhearted (see Isaiah 61 and Luke 4:18-20). It is through relationship with him that your hurting heart, and the places of pain in your life that have influenced you towards same-sex attraction, can be healed.
Although this article focused on one aspect of the female homosexual experience—the pull of emotional idolatry between women—there are many other facets that this blog post cannot totally describe. The next blog post will give a testimony of one women’s story.
Please feel free to drop me an email to talk about these things, email@example.com
30 Mar 2016
“Ellen, we never saw ourselves as gay but rather as ‘Anna-sexual’ and ‘Beth-sexual*…this is how we felt about each other. We have never been in love with another woman or man in this way.”
This was the explanation one woman gave about her two-year, secret lesbian affair. Beth, in her forties and married, met Anna, a grad student who was visiting her church. Beth’s marriage to a ministry leader was, in her words, living under the same roof but being physically and emotionally divorced. With Anna, however, she experienced the deeply satisfying emotional oneness she had always craved. Since she had a significant church leadership role, no one seemed to question the intensity of her relationship with Anna. “Everyone just thought we were the best of friends and even envied our ‘connection.’”
Beth’s story contains a thread woven into the experience of many women who struggle somewhere on the spectrum of female homosexuality. This thread is the experience of longing for and securing what feels like an “emotional home” through connecting intensely and intimately with another woman.
Beth’s story. . . is the experience of longing for and securing what feels like an “emotional home” through connecting intensely and intimately with another woman
Beth and Anna’s description of their relationship as being “her-sexual” (to a specific woman rather than to women in general) is what I hear from many same-sex attracted women, and especially from young adult women who’ve experienced their first romantic awakening (and perhaps sexual relationship) with a woman. Many would not have previously self-identified as gay, nor would they express a sexual attraction to women in general. Rather, they are attracted to this woman.
This romanticized (sometimes sexualized) attachment grows as seeds of emotional intimacy are sown and watered, sometimes over a relatively short period. The harvest that results (a feeling of deep emotional connection) feels like “home” for a heart that is hungry and searching for a satisfying, comforting experience of being known, loved, nurtured, safe, and anchored. What feels like home emotionally leads to a sexual relationship that many are shocked to find themselves in. The sexual component that develops feels like a natural expression of the emotional haven and mutual “at-homeness” that has come to characterize the relationship. For many women, the next step of self-identifying as a gay or lesbian woman seems a logical fit.
A National Public Radio segment recounted experiences of older women who pursued their first lesbian relationship after many years of heterosexuality, which included marriage for some. Reflecting on the idea of the fluidity of female sexuality, Professor Lisa Diamond of the University of Utah commented, “It does appear that women’s erotic desires are pretty tightly linked to their emotional feelings [author’s emphasis]. And so for some of these women, they authentically did not really feel attracted to women before they met one particular woman they completely fell in love with.”
Many women will experience at a young age significant “emotional crushes” for other girls and/or older women in their lives (educators, mentors, Sunday school teachers, and youth ministry leaders). These emotional feelings can morph into romantic desires and even sexual fantasies and usually exist alongside strong emotional cravings for verbal affection and affirmation, maternal-like nurture and nonsexual touch. As one woman said, “I didn’t have a close relationship with my mother. When, as a young woman, I connected emotionally and then physically with another woman, that sense of intimacy was overwhelming, and I didn’t want to lose it. I didn’t understand what was so powerful in the relationship, but I knew the physicality of being held and of holding another brought me to life—and I wanted more of it.”
In God’s design for sexuality, we are not meant to be sexually fluid
However, in God’s good and loving design for sexuality, we are not meant to be sexually fluid (heterosexual one day, homosexual the next, bi or pansexual or whatever later on). We are not meant to be ruled by our desires or find our truest home in another human being. God created us to live out of an increasingly devoted love for Jesus, unselfishly loving others, and giving ourselves for his purposes in the world. Our sexuality—and how we express it—is meant to be one part of who we are and how we express our “at-homeness” in Jesus Christ.
Unholy attachments (emotional and sexual) between women are attempts to mimic what we can only find in a dynamic, living relationship with Christ. The closest human expression of that is experienced in the oneness of union between a husband and a wife, even in its imperfectness. In fact, it is in the imperfection and brokenness of all human relationships that many women will move toward other women to find what no other human being (female or male) can fully and completely give.
Signs of unholy attachment
If you are a woman who is in this kind of relationship situation, or if you are someone who sees this in a friend, here are some relational dynamics that are indicators of unhealthy attachment between women.
- Fused lives, schedules, and relational spheres. The relationship begins to feel like a marriage.
- Exclusivity, possessiveness and a closed circle of two. Other people feel like intruders, as a threat to your harmony.
- The relationship needs constant clarification of each person’s role in it. One woman will play the needy/weak/take-care-of-me role, and the other will be in the needing-to-be-needed/strong/caregiver role. Fear, insecurity, and jealousy are triggered when one steps out of her role.
- Maintaining consistent emotional connection is vital. Texts, emails, calls, and time spent together grow and intensify to become life-dominating.
- Romanticized affection through words and physical touch. Sexual involvement.
These idolatrous “emotional homes” happen between women in Christian mentoring relationships, too! When that happens, the spiritual component in the relationship adds tremendous confusion.
Do you see yourself here, or “almost here?” Do you have a friend who needs your help to move away from an unholy attachment and learn how to cling to Christ for her true home? The next blog post will give some important steps to take.
Click here for Part 2.
* Names in this article have been changed.
 By spectrum of female homosexuality, I’m referring to a continuum that, on one end, you find emotionally enmeshed (idolatrous) relationships that have a romantic/sensual feel to them, to the other end, where you would find a homosexual lifestyle. Female homosexuality is sometimes an experience that is ‘launched’ relationally when an emotionally dependent attachment to someone becomes sexualized.
 Diamond, Lisa. “Late-Life Lesbians Reveal Fluidity of Sexuality,” NPR, All Things Considered, August 7, 2010, http://www.npr.org/templates/story/story.php?storyId=129050832&sc=emaf.
For a large majority of men today, the ubiquity of porn on the Internet and its ability to provide unlimited access to it (especially via search engines) means that the issue is no longer, “Have you looked at porn?” but rather, “Are you actively looking at porn?” Many wives may already fear or suspect that their husbands are engaging in pornography.
Looking at porn is not harmless (see the short video of Bob Heywood’s struggle with porn and its impact on his marriage). But the problem is that pornography usage is usually hidden, a closely guarded secret. What if you suspect that porn is impacting your marriage (or your relationship with your boyfriend or fiancé)? Here are some things you can look for, as well as steps you can take to bring healing.
Signs that may indicate usage of porn:
- Unusual decrease in sexual activity between you and your husband—and increasing relationship distance physically.
- Mental distance between the two of you. He’s physically present but not mentally there when you seek to engage him.
- Late-night computer activity, especially a pattern of needing to use the computer after you have gone to bed.
- He quickly changes the screen when someone comes into the room, and he is spending more and more time on the computer.
- Secrecy regarding finances, like not letting you see credit card statements.
- Any gaps in accountability for time and finances.
- No history on the web browser after he spends time on the computer (keep in mind that private browser windows are pretty standard today, leaving behind zero web history).
What steps can you take?
Viewing pornography is sexual sin and is not “just what men do.” While painful and devastating for any wife to acknowledge, you must honestly face the reality of sexual sin impacting your marriage. Now is not the time to be passive. You have a vital role to play in helping your husband break free.
- Know that the Lord has comfort for you! He has not abandoned you or your marriage. Feelings of grief, shock, fear, and despair are normal for the wife who’s just discovered her husband’s porn usage. God is your compassionate Father and source of comfort and strength. (Read 2 Corinthians 1:3-4.)
- See this as a real threat to your marriage. Don’t deny it or hope that it will just go away. Now is the time for you to battle hard for your marriage through prayer, courageous confrontation, and humble reliance upon the Lord.
- Talk openly with your husband about your concerns. You may need to acknowledge that this is a common problem for men today, even Christian men, so come alongside him rather than take an oppositional role. Watch for his response to your inquiry. Is there defensiveness, anger, deflection? Check your own heart for self-righteous indignation.
- Pray for and seek helpers who can encourage you and pray with you. Seek out godly Christian women or any ministry leader who is a “safe” person for you to talk with (someone who has track record of godly living, is compassionate, and is trustworthy with confidences). Talk with your pastor.
- Don’t put yourself in the position of being his “porn police” or primary accountability partner. If he admits he is struggling, tell him to talk to one of his friends or his pastor to set up accountability. If there is a group of men who meet regularly for these issues, encourage him to attend.
- Do not think or accept (if your husband suggests) that his porn issue is your fault. He is responsible for his own behavior. His behavior comes from within his own heart (Matthew 15:17-20), and your behavior cannot cause him to look at porn.
- Consider marriage counseling with a pastor, counselor, or a trusted couple. This may be a perfect time for both of you to seek assistance to talk through ongoing issues or problems. Couples that do not talk openly about their struggles, needs, and disappointments (especially sexual problems and disappointments) are wounding their marriage. They need to be willing to look deeply at motivations and past events that affect their relationship with each other. Since sexual sin is so dangerous and powerful, it is something which must be dealt with openly—with the help of other Christians. Your marriage will not survive if this is not dealt with and if your husband refuses to seek help.
- Run to the Lord as your refuge! Psalm 16:1-2 says that God is your strength, hope, and safe place as you navigate these painful and scary waters in your marriage. You cannot control your husband’s heart or his response to the Lord, but you can bring your own needs, pain, and confusion to him, and you need to!
Christian couples dare not keep sexual sin hidden in the shadows. It will only get worse, and its potential to destroy the marriage is real. The hope of the Gospel is that in Christ we can find restoration, reconciliation, and victory, even over deeply embedded sin patterns. There is hope for deep change and profound healing through the power of Jesus Christ.
We have a great devotional book for wives dealing with this issue in their marriage. It’s called When Your Husband is Addicted to Pornography: Healing Your Wounded Heart, by Vickie Tiede. You can check it out here.
Who is a safe person to share, or confess, your deepest struggles with? Ellen Dykas, our Women’s Ministry Coordinator, gives a good suggestion. (From a Harvest USA Seminar, Discipleship Leader Training.)
17 Jun 2015
This article appeared in our 2015 magazine newsletter. It is being posted here for online reading and for those who may perhaps wish to comment on what it says.
She came into our first Sexual Sanity for Women (SSFW) gathering at our church, crushed, broken, and afraid. I welcomed her in, but felt like the smallest wrong word from me could send her quickly away. Her name was Becca (name has been changed), and she sat on the far edge of the couch, close to the door. It was obvious that if everything became too hard for her, she needed a quick escape.
I began the group by sharing my own painful testimony as a way to connect with the other women. I kept glancing over at Becca, continually praying for her, that God would give her courage to simply stay, for she was right where God wanted her to be. And she did. She stayed.
The second meeting was tougher. As the group members arrived, I could sense each woman laboring under the weight of her struggle. I began to feel my insecurity rise. Had I learned enough from my online group at Harvest USA to really think I could do this? Then I looked again, and I didn’t see Becca. I immediately thought her absence was due to something I said last week. I prayed, “Lord, please bring her back.” As I was praying, someone in the group who knew Becca well called her. “I am coming to pick you up. You need to be here as much as I do. You are not alone. We can walk this journey together, okay?” She wouldn’t take no for an answer, and she went and brought Becca in.
As we ended the lesson, everyone filed out the door except for Becca. She sat there, wanting to talk, but not sure where to start. I quietly sat down beside her and reminded her that this was a safe, confidential place where she could experience grace and healing rather than judgment. Her eyes leveled on me as she decided if she could trust me. She took a deep breath, and then it all rushed out—her story of abuse and heartache, of sin and poor decisions, of guilt and shame, loneliness and despair. As her tears flowed, so did the words that she had trapped inside for so long. Words that she had been afraid to share for fear of judgment.
She felt that no one could understand a story like hers, and if her story ever got out, she would be looked down upon, ostracized. But the story had to come out. She was disappearing inside of herself as she fiercely closed off this part of her life. As she spoke I could see her visibly lighten as she threw off the weight of her silence.
As she ended, her eyes searched mine for some sort of response. Through my own tears, I thanked her for being courageous enough to open up. I told her that, yes, her story was one of sin and sorrow, but it was also one of redemption and change, and that God was already touching her heart, helping her to lay down her experiences at the foot of the cross. I also planted the seed that maybe, just maybe, God would bring her to a place where, one day, she could share with other women struggling in the darkness of their hidden shame.
Little did I know that God would open up that opportunity so soon.
A few days later I got a call. A woman in a small group with whom I had been meeting for over a year had something to tell me. The group was stagnant, meeting more out of obligation than out of a desire to grow together. But something unexpected happened that breathed new life into the group. Becca, the quietest one there, told the group, men and women, that she felt she should share something with all of them. She felt moved to open up to them about portions of her past and present struggles in life.
Becca’s courage to speak ignited an atmosphere of trust and safety in the group. It would never be the same. Over time, every person in the group opened up about their own struggles. And just like that, the group was transformed from a purposeless group of individuals to a close-knit body of believers, joined together to glorify God in the midst of their struggles.
Of course, there is still much healing to be accomplished in Becca’s life. But she is an inspiration to us about the power of God to redeem and change broken people, which is all of us, if only we would be courageous enough to be honest with God and others.
This testimony came from one of Ellen Dykas’ participants in our online training for mentor and group leader classes. For information on what these training classes offer, contact Brooke Delaney at firstname.lastname@example.org.