Starving Our Temptations—Part 4

Starving Our Temptations—Part 4

Happy Friday!

Did you fast last weekend? How did it go? I fasted from checking and writing email. Why?

When I’m feeling lonely or disconnected from people, going online to check my email or checking my phone for text messages is what I do to have my heart soothed and comforted (that is, if I hear from anyone!). But when I reflect on why I do this so frequently, I realize that I am not going to the Lord for my comfort.

When I turn from the Lord to something else in order to pursue life, comfort, security, value, feeling loved etc., this is when I have fed the temptation rather than starved it. I’ve found that a common thread in the hearts of women who become ensnared in sexual sin of any type is the emotional pain they feel. That pain must be soothed, denied, or escaped from at any cost, and it is through sexual encounters, a fantasy life, or emotionally entangled friendships that the pain is soothed and calmed—for a time.

But when we move in that direction, it comes at a cost. What we feed on grows. What is growing in our lives becomes the focus of our lives. Will that focus lead to Christ-likeness or to a deeper enslavement to my sin patterns?

One initial step for you to grow in Christ-likeness, rather than in patterns of sin, is to think about the following:

1)     Can you name the desires in your heart that seem to rule over you? Desires can be holy or evil, depending on the motive of our heart.

2)     Can you identify the paths you walk in order to soothe those desires? This connects with the ‘fasting’ exercise I mentioned in my last blog post. What we can’t give up for a week, a day, or an hour may be something we are using as a way to feed and nurture sinful desires.

3)     Take one passage of Scripture and reflect daily on the passage that you have chosen, meditating on the qualities listed that you want to see growing in your life. Let me suggest one of three: 2 Peter 1:1-11, Galatians 5: 22-26, or Colossians 3:1-12, as these are passages that describe qualities of Christ-likeness. Focus on Christ first, not your sin that must be done away with.

4)     Find a ‘safe’ person to pray for you and help you think through how you can develop ongoing habits that will nurture your soul in Jesus and starve out your flesh. A safe person is someone who consistently lives a life of following Christ, is honest about their own struggles, is self-controlled with her mouth, can listen with wisdom, and can speak words of grace and truth back to you.

These are just some initial steps to take. Are there other things you’ve found in your spiritual journey that have been helpful as you’ve sought to turn from temptation?

Updated 5.10.2017
Ellen Dykas
About The Author
Ellen oversees the Philadelphia office’s ministry to women. Her ministry is focused on discipleship with women who are struggling with sexual and relational sins in their own lives, as well as women who are impacted by the sexual sins of their spouses or others. Ellen is available to teach, equip and encourage others (churches, organizations) to become more effective in ministering the gospel of Christ into the midst of all aspects of sexual brokenness.

1 Comment:


  • By Pat 16 Apr 2011

    Thank you for posting this series. As a Bible study leader I don’t have many people who challenge me. But I need this challenge. Thank you.

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