Renewing Your Mind from Pornography: Taking thoughts captive—Part 1

Renewing Your Mind from Pornography: Taking thoughts captive—Part 1

If you’ve been looking at pornography for any length of time, you have a toxic waste dump in your mind that takes time and intentionality to clean up! How do you begin to decontaminate your mind? The next few video and written blogs I’ll be doing will consider the important steps you need to take to renew your mind.

To get started, let’s use Romans 12:2 as our orienting theme verse: “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect” (ESV). The hard truth is that ongoing pornography use profoundly damages your views of life, sex, others, and God. Change is much bigger than merely stopping bad behaviors; it means the renewal of your mind—transforming your worldview—so that your thought patterns are conformed to the truths of Scripture.

The first step of renewing your mind from pornography is taking your thoughts “captive.” 2 Corinthians 10:5 says, “We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.” Pornography is a prime example of an argument against God and his rule over the world, particularly over your own life. Pornography entices us to denigrate our fellow image-bearers into consumable objects, and it promotes a view of sexuality that is completely against God’s design for what it means to be a person. It diminishes us to brute beasts ruled by our passions (see Jude 10).

So, knowing what porn does to our minds and hearts, renewing our minds becomes a place of warfare. It’s time to engage the fight and start taking prisoners!

All this is to say, taking your thoughts captive is about intentionally engaging God in the places of your struggle. God wants you to draw near to him in your sexual struggles.

What does it mean to take every thought captive to obey Christ? In the past, I’ve viewed that as a hand-slapping rebuke: “Bad Dave! Don’t think that thought! You need to start thinking holy thoughts right now…” If that’s how you’ve viewed it, you know that approach hasn’t been particularly helpful. Others have commented that they need to take their mind off of lustful thoughts, perhaps by quoting Bible memory verses. I’m not knocking Bible memory—far from it!—but I’m concerned that too many Christians think the Bible works like Harry Potter, casting a “spiritual spell” that will inoculate you against lust. Both of these approaches miss the intent of 2 Corinthians 10 and may actually work to keep you in chains. Punishment and quick-fix techniques end up as dead ends; they rarely produce the fruit of ongoing repentance.

Think about how unhelpful the “Bad Dave” approach actually is. According to Romans 8:31-34, who is the one who brings accusations against us? The enemy! When we respond to our temptations and failures with accusatory thoughts, berating ourselves with thoughts of failure, worthlessness, etc., we’re ironically playing right into his hands. He wants us isolated, feeling guilt and condemnation. Further, when we recite Scripture as a talisman, apart from intentionally connecting with God, we remain isolated.

In contrast, God’s goal is to unite all things in Christ, things in heaven and on earth (see Ephesians 1 and Colossians 1). He is all about relationship, inviting us to live out of our union with him. The enemy wants us to feel isolated and alone; God wants us to rest in the hope that we’re reconciled to him. And, therefore, able to approach the throne of grace with confidence to receive mercy and find grace to help in our time of need! All this is to say, taking your thoughts captive is about intentionally engaging God in the places of your struggle. God wants you to draw near to him in your sexual struggles.

You see, the image in the verse is of taking a prisoner captive in a battle, bringing him in chains into the throne room to consider him before the King. Bring all of your thoughts before your Redeemer to ask him his opinion. Think about it this way: the goal is to not allow these thoughts to be “alone” space in your head. Part of renewing your mind is learning that you’ve never had an “alone” thought! You need to increasingly and self-consciously share your thoughts with your loving heavenly Father and your elder brother who reigns as King over the universe. And this is exactly what the enemy does NOT want you to do!

So, if you want your mind renewed, the first step is to be aware that you need to engage God with your temptations. When the thoughts come, bring them into the throne room. Don’t run from him. Don’t shrink away in guilt. Don’t use Scripture in isolation as a spiritual spell. Acknowledge the temptation. Talk to Christ about how you struggle with intrusive thoughts. Know that he is a present help to you in that trouble. Ask Jesus for his thoughts. Ask him to help you understand the context for the temptation in which you find yourself.

To see Dave talking about this issue, click here on Dave’s video blog, Pornified Mind: Reclaiming Your Thought Life – Part 1. These short videos can be used as discussion starters in small group settings, mentoring relationships, men’s and women’s groups, etc.
David White
About The Author
David White has served at Harvest USA since May 2000. He disciples men struggling with all kinds of sexual sin, leads support groups and partners with churches to address these critical issues. He has taught courses on ministry to sexual strugglers at Biblical Theological Seminary and Philadelphia Biblical University. David is a graduate of Temple University and Westminster Theological Seminary and is a teaching elder in the Philadelphia Presbytery (PCA).

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